The Easy Peasy Way to Quit Porn

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This book is a rewritten version of a rewrite of Allen Carr’s EasyWay to Smoking for pornography, it’s free and open source and licensed under CC-BY-SA.

EPUB | PDF

Contents:

  1. Introduction
  2. The Easy Method
  3. Why is it difficult to stop?
  4. Nature
  5. Brainwashing
  6. Brainwashing Aspects
  7. What am I giving up?
  8. Saving time
  9. Health
  10. Advantages of Being a Porn User
  11. The Willpower Method
  12. Beware of Cutting Down
  13. Just one peek
  14. Casual Users
  15. The Youtube / Twitch / Instagram User
  16. A social habit?
  17. Timing
  18. Will I miss the fun?
  19. Can I Compartmentalise?
  20. Avoid False Incentives
  21. The Easy Way To Stop
  22. The Withdrawal Period
  23. Just One Little Peek
  24. Will it be harder for me?
  25. Substitutes
  26. Should I Avoid Temptation Situations
  27. The Moment of Revelation
  28. The Final Visit
  29. Feedback
  30. Help Those on the Sinking Ship
  31. Advice to Non-users
  32. The Instructions
  33. The End of The Book
  34. Resources